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01.07.18 Swim WOD

7
Jan

01.07.18 Swim WOD

The 30s
100 free
30 deep water muscle ups
100 free
30 dips on blocks or parallelette
100 free
30 push ups
100 free
30 air squats
100 free
:30 plank L / :30 plank R
100 free
:30 handstand hold or squat hold

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