Call Us: (612) 226-8720

01.09.17- Josh

9
Jan

01.09.17- Josh

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado. He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.

Warm Up:
Diane Fu partner hurdles with PVC pipe- step over, then over with other leg, go under and through to a lunge with a stretch. x 4 reps each side
Junkyard dogs with a partner- one person sits on the ground with legs and arms extended. Partner jumps over the arm, over the legs, and over the other arm. Then turn around and go back. x 3 reps each side

Two sets of:
T-Spine Pulse on Bench x 10 pulses
https://www.youtube.com/watch?v=wCOQHYZC7TI&
Psoas Pulse x 8-10 pulses per side
Deep Squat Progression x 5 reps

Primer: HSPU in Unbroken sets
Choose One:
3 sets of 12 UB HSPU
4 sets of 7 UB HSPU
5 sets of 5 UB HSPU
6 sets of 3 UB HSPU

WOD:
‘Josh’
21 OHS 95/65
42 pull ups
15 OHS
30 pull ups
9 OHS
18 pull ups

Leave a Reply