Call Us: (612) 226-8720

01.20.17- Barbells & Brews Tonight 5pm

20
Jan

01.20.17- Barbells & Brews Tonight 5pm

barbells-and-brews

Warm Up:
With a slam ball
6 slam ball cleans
6 ball slams
run with ball 2 lengths of the gym
6 burpee ball slams
6 ground to over the shoulder with slam ball
shuffle with ball 2 lengths of the gym

Primer: Clean drills
3x mid-hang clean jump
3x mid-hang clean pull
3x tall clean
repeat last two drills with weight
then..

Skill: Clean Complex- 4 sets. Build load
Clean Deadlift with :02 pause at knee + Clean + Front Squat

WOD:
9:00 AMRAP
30 DUs or 90 singles
5 DB Thrusters 35/25
5 Bar muscle ups – sub 3 c2b pull ups + 3 ring dips

Leave a Reply