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01.21.17 ‘Interval Burner’

21
Jan

01.21.17 ‘Interval Burner’

Make Up Strength/Skill
WOD:
‘Interval Burner’
5 RFT
15 Deadlifts 155/105
5 Squat snatches 155/105
15 Bar facing burpees
:60 rest
*adjust weight on bar for snatches- athletes use only 1 bar

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