Call Us: (612) 226-8720

01.27.18

27
Jan

01.27.18

Make up Strength/Skill

WOD: Teams of 4
2 Work, 2 rest
100 Deadlifts 155/115
21 Bar muscle ups
21 Burpee box jump overs 24/20″
80 Thrusters 95/65
15 Bar muscle ups
15 Burpee box jump overs
60 Power snatch 95/65
9 Bar muscle ups
9 Burpee box jump overs
*Scale for the bar muscle ups will be 2 pull ups and 2 dips per 1 bar muscle up

Leave a Reply