Make Up Strength/Skill
WOD: Put the week altogether
30 hang squat cleans 135/95 or 95/65
30 HSPU -sub downward dog push ups
30 box jumps 24/20
30 c2b pull ups -sub pull ups or ring rows
20 minute time cap. Looking for loading here that we could complete 20 unbroken OHS with, if we tried to. Lighter barbell today. Go fast.