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01.28.17

28
Jan

01.28.17

Make Up Strength/Skill

WOD: Put the week altogether

30 hang squat cleans 135/95 or 95/65
30 HSPU -sub downward dog push ups
30 thrusters
30 box jumps 24/20
30 OHS
30 c2b pull ups -sub pull ups or ring rows

20 minute time cap. Looking for loading here that we could complete 20 unbroken OHS with, if we tried to. Lighter barbell today. Go fast.

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