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02.01.18

1
Feb

02.01.18

Warm Up:
Two sets of:
Row x 500 Meters @ light pace
Kettlebell Swings x 15 reps
Goblet Squats x 10 reps

then…

2 sets of:

Banded Good Mornings x 10 reps
Reach Thrus x 5 reps

Skill: Front squats
4 sets of 3 reps front squat every 90 seconds
set 1- 70%
set 2- 75%
sets 3-4 – 80%

Take 5-8:00 to warm up cleans and push presses

WOD: compare score from 5/12/17
10:00 AMRAP
1 rep deadlift 115/75 75/55
1 rep hang power clean
1 rep front squat
1 rep push press
*keep the complex unbroken, rest between sets
*OTM starting at 0:00 complete 5 burpees
*record total complexes completed

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