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02.03.18

3
Feb

02.03.18

Make up Strength/Skill

WOD: Teams of 3
AMRAP 25:00
600m Row (each 200m)
15 TTB
21 HSPU- sub box or downward dog hspu
30 DUs each or 60 singles each
60 Front squats
RD1- 75/55
RD 2- 95/65
RD 3- 115/85
RD 4- 135/95
* divide up reps as needed except the row and the double unders. Always 1 work 2 rest

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