Call Us: (612) 226-8720

02.06.18

6
Feb

02.06.18

Bring a Friend this Saturday

Swim WOD this Sunday

Warm Up:

2:00 Easy pace on row or bike

Lacrosse ball psoas pulse x 30 seconds per side
Band Assisted Lat Stretch x 60 seconds per side

Two sets with yellow stretch bands:

T Raises x 10 reps

Y Raises x 10 reps
I Raises x 10 reps

Two sets of:
Banded Good Mornings x 10 reps
Reach Thrus x 5 reps

Mobility for DL
1:00 each side of Hammer Nail Glute Mobilization: https://www.youtube.com/watch?time_continue=76&v=Y4bBHKjK2Bw
1:00 each side of Split Stance Adductor Mobilization: https://www.youtube.com/watch?time_continue=69&v=9W8JS9A9hDI

Skill: Deadlift
5 reps @ 60%
5 reps @ 65%
3 reps @ 70%
4 reps @ 80%
3 reps @ 85%
1-2 reps @ 90%

WOD
8:00 AMRAP
3 renegade rows – row left, row right, push up 50/35 35/20
8 TTB
10 walking lunges with DB racked on shoulders- 5 each leg

Leave a Reply