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02.08.18

8
Feb

02.08.18

Warm Up
400 Meter Row (slow) or 15 Calorie Bike (slow) into…
3 Rounds:
3 Strict Pull-Ups
6 Alternating Spidermans (6/side)
9 Slow Air Squats
12 AbMat Sit-Ups
:20 second Samson Stretch each side (Video)
:20 seconds of Singles or Doubles

Skill: Bench Press
4 sets of 5 reps @ 70%

WOD
12:00 AMRAP
10 DB power cleans 50/35   35/20
20 air squats
30 sit ups

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