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02.10.18 Bring A Friend Day!


02.10.18 Bring A Friend Day!

Swim WOD  9:30am  6545 Flying Cloud Drive, EP

Make up Strength/Skill

Partner WOD- 2 parts
Part 1
27-21-15-9 calorie row
max wall balls 20/14
*one person rows while the other person does max wall balls
*you can switch exercises anytime as long as it’s not in the middle of a row (person A has to complete all 27 cals before person B can switch to the rower)

Part 2
20-15-10-5 burpee box jump overs- 24/20″
max MB cleans 20/14
*same standards as above


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