Call Us: (612) 226-8720

02.10.18 Bring A Friend Day!

10
Feb

02.10.18 Bring A Friend Day!

Swim WOD  9:30am  6545 Flying Cloud Drive, EP

Make up Strength/Skill

WOD
Partner WOD- 2 parts
Part 1
27-21-15-9 calorie row
max wall balls 20/14
*one person rows while the other person does max wall balls
*you can switch exercises anytime as long as it’s not in the middle of a row (person A has to complete all 27 cals before person B can switch to the rower)

Part 2
20-15-10-5 burpee box jump overs- 24/20″
max MB cleans 20/14
*same standards as above

 

Leave a Reply