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02.11.17- Triple Threat

11
Feb

02.11.17- Triple Threat

Make Up Strength/Skill

WOD: Triple Threat
Partner WOD
all movements done in sync with your partner
Part A
5 partner DL 315/225
5 bar facing burpees
4/4
3/3
2/2
1/1
Part B
10 TTB
10 wall balls 20/14 to a 10′ target
8/8
6/6
4/4
2/2
Part C
5 HSPU
5 power cleans 155/105 or 70% of 1RM
4/4
3/3
2/2
1/1

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