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02.17.18 A little of everything!

17
Feb

02.17.18 A little of everything!

Pull Up Clinic this Sunday at 8am.  All levels are encouraged to participate.

Make up Strength/Skill

WOD
Teams of 2
25:00 AMRAP
4 rope climbs, 40 Clean & Jerks 115/75 95/65 75/55
20 hspu/ box or floor piked push ups, 40 power snatches
60 DUs or 120 singles, 40 OHS
*one work, one rest at all times. The weight stays the same on all barbell movements

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