Pull Up Clinic this Sunday at 8am. All levels are encouraged to participate.
Make up Strength/Skill
Teams of 2
4 rope climbs, 40 Clean & Jerks 115/75 95/65 75/55
20 hspu/ box or floor piked push ups, 40 power snatches
60 DUs or 120 singles, 40 OHS
*one work, one rest at all times. The weight stays the same on all barbell movements