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02.21.17

21
Feb

02.21.17

CrossFit Games 2017The Open is starting this week!  Get yourself on a team before Friday night!  All wods on Saturday will be the Open 17.1 workout.

Warm Up:
Three sets of:
Banded good mornings x 20 repetitions
Air Squats x 20 repetitions
Skipping for height x 20 meters
Skipping for distance x 20 meters
Backward skipping x 20 meters
Skill: Deadlift
1 x 6 reps @65% Touch-n-Go
1x 5 reps @75% Touch-n-Go
1x 4 reps @80%
1 x 2 reps @85%

WOD
3 RFT
Row 500/400m
DB alternating snatch 50/35 x 20 reps
Reverse lunges with DB farmer carry x 20 reps

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