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03.02.17

2
Mar

03.02.17

Warm Up:
With a Partner:
20 shuffle med ball passes
14 med ball clean + pass
10 each scap push ups + scap pull ups
10 each push up + med ball plank pass

Mobility:
T-spine pulses x 15 reps. Lay roller across upper mid-back and grab post of rig with straight arms. Pulse hips up and down.
Russian Baby Makers x 10 reps
Banded good mornings x 10 reps
Bear Crawl forward 10 steps, backward 10 steps

WOD:
For Time
1000m row
60 DB walking lunges 35/25 in a farmer carry
120 DUs or 240 singles

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