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03.06.17

6
Mar

03.06.17

Warm Up: with a partner for 9:00
A. partner rows/runs :30
B. 1st round- air squats
2nd round- lunges
3rd round- inchworms

Mobility:
Banded hip flexor stretch x :45 each side
Banded lat stretch x :30 each side
T-spine pulses on bench x 10 reps
Thread the needle stretch x :30 each side

Skill: Overhead Squats
10:00 EMOM
every 2:00 do 5 reps of OHS
start at 50% 1RM and build load

WOD
6 sets of…
Bulgarian split squats x 4 each leg 53/35# KB each hand
rest :30
4 lengths overhead plate carry 45/25
rest :60

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