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03.14.17

14
Mar

03.14.17

Warm Up:
25 DUs or 50 singles
10 x Single leg Romanian DL with KB
10 x Seated single arm press with KB
25 DUs or 50 singles
3 x wall walks
10 x KB swings
25 DUs or 50 singles
Mobility:
Band pull apart horizontal x 10 reps
Band pull apart overhead x 10 reps
Russian baby makers x 10 reps
Wrist pulses x 10 reps

Skill: Push Press
Every 2:00 for 12:00
3 x Push Press build load over 6 sets
start at 65% 1RM
WOD:
Every 5:00 for 20:00
Row 250m
115/75 Thrusters x 10 reps
DUs x 40 reps
115/75 Thrusters x 5 reps
DUs x 20 reps

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