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03.16.18

16
Mar

03.16.18

Warm Up
400m Row
10 reps each of T,Y,I raises on yellow bands
300m Row
10 reps of PVC Platter squats
200m Row
10 reps of walking lunges

Mobility:
Wrist stretches
Thread the needle stretch x :30 each side
Banded lat stretch x :30 each side
then…
banded walks- lateral and monster 10 reps each direction

Skill: Strict Press
4 sets of 4 reps @ 75%

WOD
For Time
3 rounds of
15 reps sandbag squats- bear hug the bag
10 reps sit ups
5 reps burpee box jump overs 24/20″
Rest 2:00
2 rounds of the same
Rest 2:00
1 round of the same- record total time

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