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03.26.18

26
Mar

03.26.18

Warm Up

2 easy rounds of:
200m bike or row
KBS x 15 reps
Push ups x 10 reps
DUs x 30 reps

then…

Three sets of:
Good Mornings x 6 reps with empty bar first round, add light load after
Rest 60 seconds
Bottoms-Up Kettlebell Carry x 20 meters each arm
Rest 60 seconds

Skill: Bench Press
4 sets of 2 reps @ 85%

WOD
Partner Row
20 Rounds
alternate :50 hard rowing :10 transition time
each person will row 10 rounds
total meters rowed is the score for the team

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