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04.07.18 Murph Training starts today!

7
Apr

04.07.18 Murph Training starts today!

Make up Strength/Skill

WOD- Murph Training starts today!
AMRAP 6:00
42 DUs or x 2 singles
30 push ups
18 pull ups

REST 5:00

AMRAP 6:00
21 DUs or x 2 singles
15 push ups
9 pull ups

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