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04.08.17

8
Apr

04.08.17

Make Up Strength/Skill

WOD- Middle child
Partners. Runs, buy in, and farmer carries are done together.

Buy In- 30 MB cleans 20/14

400 m run
Alternate 5 TTB to get to 50 reps
400 m run
Alternate 5 power snatches (115/75) to get to 60 reps
400 m run
Alternate 5 HSPU to get to 30 reps

Cash out- farmer carry 200m 70/53 KB each hand

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