Call Us: (612) 226-8720

04.10.17

10
Apr

04.10.17

Warm Up:
2 sets of the following:
DB push press x 8 reps
DB front squat x 8 reps
DB RDL x 8 reps
DB bent over rows x 8 reps
DB elevated push ups x 8 reps
Rest :30
Bike or row :30 max effort
Rest :45 and repeat

Mobility:
Two sets of:
Deep Squat Progression x 3-5 reps
Squat Rocks x 30 seconds https://www.youtube.com/watch?v=PDS5FVq_WdY&

Skill: OHS
5-5-3-3-1-1-1-1
Start at 50%

WOD:
3 RFT
30 slam balls 30/20
20 box jump overs

Leave a Reply