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04.11.16

11
Apr

04.11.16

athletephoto

Front Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 3 reps @ 85%
*Set 7 – 5 reps @ as heavy as possible
Rest 2 minutes between sets.

12:00 AMRAP
Rope climb x 1
Push press x 5 95/65 or 125/85
Burpee box jump overs x 5
Rope climb x 2
Push press x 5
Burpee box jump overs x 5
keep moving up the ladder adding one rope climb per round until time expires

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