Call Us: (612) 226-8720

04.12.16

12
Apr

04.12.16

Bench Press
3 x 5 reps

18:00 EMOM
min 1: chin ups 6-8 reps
min 2: OH walking lunges 45/25 plate 10-12 reps (total)
min 3: Russian twists with KB 52/35 14-16 reps (total)

Leave a Reply