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04.13.16

13
Apr

04.13.16

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OHS
7/4/7 reps
first 7 reps should be heavier but doable for seven, then add load to make 4 reps or failure, then unload to the original weight for another 7 reps. First set can be lighter then the 2nd set.

9:00 AMRAP
3 bar muscle ups or C2B pull ups
14 single leg RDL with 52/35 KB (total)
200m run- fence and back

*New bar muscle up progression

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