Call Us: (612) 226-8720

04.13.17

13
Apr

04.13.17

Warm Up:
A/B/C skips https://www.youtube.com/watch?v=FTJLIRLMEUo
Reverse lunges one length of gym
High hurdle grapevine (karaoke) drill one length
inchworm + scap push up + push up one length

Pull up performance: 3:00-4:00 work time
ring rows lat activation drills- switch off reps with a partner

Primer: Abs
3 rounds
10 hollow rocks
10 v-ups
10 tuck ups
10 sec hollow hold
Rest :60

WOD:
15:00 Chelsea
EMOM
5 pull ups
10 push ups
15 squats
*modify reps if not making the minute

Leave a Reply