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04.15.16

15
Apr

04.15.16

Tomorrow is Train like a Champ WOD at 9am Saturday.  Meet the Ice Cross Downhill athletes!

image1Special WOD with these athletes, Cameron, Tommy, and Max at 9am.  Lead by Andrew!

Friday’s WOD

Cleans
3 position pause Clean DL
pause :03 at the mid shin, knee, and power position
5 x 2 reps at 80-110% clean 1 RM

3 reps power clean at 75-80%
rest 1:00
5 reps power clean
rest 2:00
7 reps power clean
rest 3:00
5 reps power clean
rest 2:00
3 reps power clean

For Time
HSPU x 10 – sub seated DB strict press
run 200m
HSPU x 8
run 400m
HSPU x 6
run 600m (400m route + fence and back)
HSPU x 4
run 800m

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