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04.17.18 New Year’s Redo!

17
Apr

04.17.18 New Year’s Redo!

Redo of our 2018 wod on Jan. 1st! Compare times

Group Warm Up- coaches choice dynamic movements

WOD2018!
20 push press 95/65 or 75/55 for all barbell movements
18 pull ups
20 power snatches
18 sit ups
20 TTB
18 push ups
20 box jumps 24/20″
18 back squats
20 unbroken DUs or 10 attempts- no singles
18 thrusters
20 walking lunges
18 burpees
Cash Out= 365m row

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