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04.18.16

18
Apr

04.18.16

Snatch skills
5:00 EMOM
2x snatch grip push press behind the neck- light weight http://catalystathletics.com/exercise/89/Snatch-Push-Press/
1 x OHS with a :02 pause at the bottom

For Time
15 hang squat snatches 80-85% 1RM

WOD
21-15-9
Wall balls 20/14
Sit ups

 

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