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04.21.16

21
Apr

04.21.16

Banded hip bridges-
3 x 10reps
Elbow jacks-
3 x 10reps

12:00 EMOM max effort for :40 of the 1:00
station 1: KB banded box squat- light KB weight with red bands

station 2: squat jumps with or without weight. Weight can be holding a KB between the legs

station 3: slam balls

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