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04.22.17

22
Apr

04.22.17

Make up Strength or Skill work

WOD:

3 RFT
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.
scaled: Men:115-135-155 lb. Women clean 65-85-105 lb.

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