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04.26.16

26
Apr

04.26.16

Group warm up

Group warm up

 

 

primer to WOD
wall walks and handstand holds

Clean primer
Clean lift offs 5 x 3reps- heavier then last week

Skill
4 Rounds every :90
1 x clean
1x hang clean
2 x jerk

WOD
6 Rounds
6 Clean & Jerks 125/85
10 Reverse lunges with KBs at sides 52/35
6 Get ups
Rest 1:00

 

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