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04.26.18 Amma

26
Apr

04.26.18 Amma

Warm Up
400m row or run
10 cossack squats
10 reverse lunges
20 monster walks with mini-band

then…
200m row or run
Inchworm Walk + Scap Push-Up + Press Up x 5 reps
incworm + lean forward and slide feet to hands or hop feet to hands x 5 reps

then…
snatch- 3 reps of each x 2 sets
snatch grip RDLs
snatch pull from the hang
OHS

Mobility
Banded face pulls x 20 reps – light band
Banded hip flexor stretch x :30 each leg
Deep squat progression x 5 reps

WOD
Amma
4 RFT
15 burpee box jumps 24/20″
20 cal row
16 hang snatch 95/65
400m run

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