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04.28.16

28
Apr

04.28.16

Skill
Back squat 70% x 5 x 6reps

Partner WOD
14:00 AMRAP- accumulate reps as one person walks- switching every 100m
person A. OH Walk with thick PVC and KB hanging from each end- 100m
person B. AMRAP of
12 DB snatches 45/25
10 sit ups
8 push ups

 

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