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04.29.17

29
Apr

04.29.17

After the wod today, join in on the 4th Annual Out Run Cancer Fun Run at Lake Cornelia from 9:30-11am.  Member Judy has a daughter organizing and raising funds for the Angel Foundation.  You can donate and/or run for this great cause.  Please leave donations at the gym and label them for Judy.

More info can be found a:  outruncancermn.weebly.com

 

Make up Strength/ Skill

WOD:
For Time
6-4-2
Fran 95/65
Thrusters/pull ups
Then…
50 wall balls 20/14
Then…
6-4-2
Fran 95/65

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