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05.03.16

3
May

05.03.16

IMG_2784

Skill: pull ups
3 sets
chin over bar holds :03-:05
pull up negatives :05 x 2-3
strict pull ups x 3-5

 

 

WOD
12:00 AMRAP
15 snatches 95/65
30 DUs or x 3 singles

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