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05.06.16

6
May

05.06.16

IMG_3292

Primer:
nose to wall handstand holds x 5

Skill:
Back Squat
2 x 6reps @ 70% -first rep should have a :02 pause at bottom

Primer to WOD
*set 1 with barbell
*set 2 with 95/65
clean warm up
clean grip DL x 3 reps
clean high pull below the knees x 3 reps
muscle clean x 3 reps
front squat x 3 reps -slow descent, pause then come up
hang power clean x 3 reps
clean below the knee x 3 reps
10:00 AMRAP
20 Dus x 3 singles
5 C2B pull ups
3 Hang power cleans 155/105 or 135/95 or 115/75

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