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05.08.16

9
May

05.08.16

Skill:
12-15:00 build to 1RM Split Jerk

6 sets of 2 Bar Muscle ups
or 2 banded bar muscle ups- band is across a racked bar on rig. Sit on the band with arms extended from the bar. Move through the muscle up.

IMG_3255 IMG_3257

WOD:
4 RFT
Run 400m
10 burpees

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