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05.08.18 Final Countdown

8
May

05.08.18 Final Countdown

Warm Up
10mins – move continuously at a warm up effort
50 Single unders
5 Seated Box Jumps
7 GHD Hip Extensions
9 Abmat Sit Ups

Primer: 10 mins
Banded shoulder warm up
5 reps each movement

https://www.instagram.com/p/BiM-3q9BvNr/?taken-by=marcusfilly

WOD 25 min time cap

Final Countdown

For Time

100 DUs or x 2 singles

90 sit ups

80 push ups

70 KB swings 53/35

60 wall balls 20/14

50 walking lunges (total)

40 pull ups

30 DB snatches 50/35 35/20

20 burpees

10 HSPU

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