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05.09.16

10
May

05.09.16

IMG_1548

Primer:
4 sets of 50 DUs rest :30 in between

Skill:
Front Squat
65% x 2reps
72.5% x 2reps
77.5% x 5 x 3 reps

WOD:
12:00 AMRAP
5 Tire Flips
10 Ball Slam- Ground to Over the Shoulder 30/20
15 Hand release push ups
*if raining substitute tire flips for 3x TGU each side 35/25

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