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05.11.16

11
May

05.11.16

IMG_2767

 

Primer:
9:00 EMOM
min 1: OH PVC hold with KB hanging off sides :30
min 2: Weighted pull ups
min 3: Cartwheels :30

Skill:
Deadlift
5 x 5 @70%

WOD:
50 DUs
5 back squats @ 80% -from a rack
40 DUs
4 back squats
30 DUs
3 back squats
20 DUs
2 back squats
10 DUs
1 back squat

 

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