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05.11.17

11
May

05.11.17

Warm Up
10:00 running clock
Run 200m
5 candlestick rolls (get ups)
5 air chair swings
5 SDLHP with KB
10 side step ups on box

WOD: 4 RDS
1:00 KB swings 32/24kg
1:00 box jumps 24/20″
1:00 pistols- alternating sides
1:00 TTB
1:00 sled push 90/45# plates
1:00 rest
scale movements if needed: lighter KB weight, pistols progression, hanging knee raises

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