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05.12.18 Two to Tango

12
May

05.12.18 Two to Tango

Bring A Friend Day!!

 

Make up Strength/Skill

WOD- Bring a Friend Day
Two to Tango
25 unison burpees
2 x Relay run each person- partner A runs to pylon and back, tags partner B who runs the same distance
50 Deadlifts 245/165
2 x relay run each person
50 power cleans 155/105
2 x relay run each person
50 shoulder to overhead 135/95
25 unison burpees

For the run, each person runs to the pylon and back twice, tagging off after each run. The reps of DL, PC, and S2OH are split however. Any new person can do reps of these movements with DBs or a MB. The burpees are done together with each partner completing 25 reps.

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