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05.13.16

13
May

05.13.16

Skill:
5 sets
Power snatch + hang squat snatch + OHS
build each set

WOD:
partners- 4 sandbag carries total
A. sandbag carry for 400m
B. accumulate reps of:
12 SDLHP 115/75
6 pull ups
2 rope climbs
partner B works until partner A returns from the sandbag carry. Alternate the carries. Team score is the total reps.IMG_1862

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