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05.13.17- Donuts, Deadlifts, Coffee and Teams of 3!

13
May

05.13.17- Donuts, Deadlifts, Coffee and Teams of 3!

Make up strength/skill

WOD:
Teams of 3
For Time
3 line runs each person 10m/20m/30m -out and back- suicide runs
30 Deadlifts 225/155 relay style
30 box jump overs 20″ relay style
30 team burpees in unison
30 cals each on the assault bike
team mile run holding a rope

*DL and box jumps are 30 reps total for the team but you need to preform them one rep at a time tagging in the next teammate like a relay
*assault bike- 30 cals need to be completed at one time per teammate
*mile run has to be done with all members holding the rope for the entire duration of the run

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