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05.16.16

16
May

05.16.16

Skill: 5:00-8:00
Box handstand walk drill
Shoulder shifts on wall

 

Skill: Back squats
65% x2 reps
72.5% x 2reps
77.5% x 5 x3 reps

WOD:
5 RFT
10 Deadlifts
2 Muscle ups- sub 3 strict pull ups + 3 ring dips
*weight on DL by rounds 185/135,195/145, 205/155, 215/165, 225/175

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