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05.16.17 Nicole

16
May

05.16.17 Nicole

Warm Up:
2 sets
KBS x 20 reps
wall climbs x 2-4 reps
wall balls x 10-15 reps UB
Rest 1:00

Mobility:
Russian baby makers x 10 reps
Banded squats x 15 reps
banded hip bridges x 10 reps
banded bully stretch or banded lat stretch x :30 each side

Skill: Romanian Deadlift
5 reps @65%
4 reps @70%
3 reps @75%
2 reps @80%
1 rep. @85%

WOD: Nicole
20:00 AMRAP
400m run
Max effort pull ups
report the number of pull ups per round
once you come off the bar, you begin your next run

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