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05.17.16

17
May

05.17.16

Primer:
10:00 EMOM
odd mins: 4-8 HSPU- goal is to pick a number you can handle
even mins: 6 reps (3 each leg) Bulgarian split squats with KBs

split squat

WOD:
7 RFT
Row 300m
6 Front Squats 155/105
18 Sit ups

 

 

 

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