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05.17.17

17
May

05.17.17

Warm Up:
3 Sets @ Easy Pace:
10 Single Arm Kettlebell Swings/side, light, focus on resisting rotation at bottom
5 Power Cleans from Hip + 4 Hang Cleans + 3 Cleans, empty bar
3 Push press behind the neck + 2 push jerks + 1 split jerk, empty bar

Mobility:
Wrist stretches
Band pull aparts overhead x 1:00
Band pec stretch x :30 each side
Skill: Jerks
9:00 EMOM
0-2:00 1 x Jerk @70%
3:00-5:00 1 x Jerk @75%
6:00-9:00 1 x Jerk @80%

WOD: 5 RFT
9 power cleans 135/95 or 115/75 or 95/65
15 push ups
21 air squats
200m run

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