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05.18.16

18
May

05.18.16

IMG_2897

Primer: use 60-70%
Tall Cleans 3 x 3reps
EMOM x 3 = 1 clean mid-thigh + 1 clean 2″ below the knee
EMOM x 3 = 1 clean 2″ below the knee + 1 clean from the ground

WOD:
15-12-9-6
Hang cleans 135/95
Pull ups- sub ring rows
Burpees over the bar

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